best shopping places in dubai


Sunday April 16, 2023

Fun Sports Activities in Dubai

 Fun Sports Activities in Dubai


Dubai, the bustling metropolis in the heart of the United Arab Emirates, has earned a reputation as a world-class destination for luxury, business, and entertainment. However, Dubai is also an excellent place for sports enthusiasts, offering various indoor and outdoor sports facilities catering to amateur and professional athletes.


One such hidden gem is Dragon Mart, a shopping and entertainment complex providing various sports facilities for visitors. In this article, we will explore the sports activities available at Dragon Mart and share some helpful tips for enjoying sports in Dubai's heat (or at least where to find indoor things to do in Dubai to escape the heat)..



Dragon Mart's Sports Facilities

Located in International City, Dragon Mart is the largest hub for Chinese products outside mainland China. This centre also serves as a haven for sports fans in Dubai seeking unique and exciting activities. Discover the range of sports facilities available at Dragon Mart for an unparalleled experience of sports activities in Dubai and indoor entertainment:


  1. Ahdaaf Sports Club: Boasting top-notch amenities, Dragon Mart's indoor football centre features FIFA-approved artificial turf, well-kept changing rooms, and a convenient on-site café. This facility is ideal for casual matches, football clubs, and team-bonding events. You can also check out padel tennis, a racquet sport enjoyed in many countries worldwide. It’s no wonder this is considered one the best sports club in Dubai!

  2. Badminton Courts: For those keen on high-energy racket sports, Dragon Mart presents modern, well-equipped courts right in the middle of all the action! Whether an amateur or a professional badminton player, you can easily find a court that suits your preference.

  3. MyGolf Dubai: Amateur and professional golfers can enjoy a state-of-the-art driving range at MyGolf, the premier location for golfing in Dubai. This facility includes a fully automated system to track your shots and experienced instructors who can help you perfect your game.


Tips for Enjoying Sports in Dubai's Heat

Dubai's inviting warm climate offers fantastic opportunities for outdoor sports enthusiasts; however, the heat can pose challenges for those not used to such conditions. To ensure you stay safe and make the most of your favourite sports activities in Dubai, here are some helpful tips:

  1. Choose the Right Time: Plan your outdoor sports activities in the early morning or late afternoon to dodge the scorching sun. This way, you'll avoid peak heat and make your experience more enjoyable.

  2. Stay Hydrated: Properly hydrated is crucial when playing sports in Dubai's heat. Drink plenty of water and consider electrolyte-rich beverages to replenish fluids lost through sweating. Be sure to drink before you're thirsty - maintain hydration throughout your activity.



  1. Wear Appropriate Clothing: Pick light-coloured, loose-fitting clothes made from moisture-wicking fabrics to help regulate your body temperature. Such clothing will keep you cooler and more comfortable during outdoor sports.

  2. Apply Sunscreen: Before you head out, slather on a broad-spectrum sunscreen with at least SPF 30. This will protect your skin from harmful UV rays and potential sunburns.

  3. Wear a Hat and Sunglasses: To shield your face and eyes from the sun, wear a wide-brimmed hat and sunglasses with UV protection. This will keep you cool and help prevent sun-related eye damage.

  4. Take Breaks: Give yourself adequate rest periods in shaded areas or air-conditioned facilities to help your body recover from the heat. During breaks, you can also rehydrate and reapply sunscreen if needed.

  5. Listen to Your Body: Pay close attention to signs of heat exhaustion, such as dizziness, headache, or rapid heartbeat. If you experience these symptoms, stop your activity immediately, move to a cool place, and hydrate. Seek medical attention if symptoms persist.

  6. Gradually Acclimate: If you're new to Dubai's heat, give your body time to adjust. Gradually increase the duration and intensity of your outdoor sports activities to let your body adapt to the warmer climate.

  7. Find Indoor Alternatives: Consider indoor sports facilities or gyms on sweltering days. This will allow you to stay active without bearing the brunt of the extreme heat.

  8. Buddy Up: Participate in sports with friends or join a local sports group. A buddy system can provide support, encouragement, and assistance in case of heat-related issues.



Remember these tips as you venture out to enjoy your favourite sports in Dubai's heat. Proper precautions allow you to stay safe and have a great time doing what you love!


Dubai offers plenty of sports activities that cater to diverse tastes and preferences, and Dragon Mart's sports facilities are a prime example of this variety. They provide an excellent venue for casual and competitive sports enthusiasts seeking indoor entertainment in Dubai. Follow our tips for staying safe in the heat, so you can immerse yourself in an exhilarating and unforgettable sports experience. Gear up and dive into the exciting world of sports activities that await you in this vibrant city!